Recovery That Gets You Back Faster
Train hard. Recover smarter. Keep your body ready for the next session.
HYROX training pushes your body with a brutal mix of running, sleds, rowing, carries and repeated high-output intervals. That workload doesn’t just cause soreness—it stacks tension, fatigue and mechanical stress that can bleed into your next workouts and slow your progress.
At Beacon Chiropractic, we help HYROX athletes recover faster, move better and stay in the game longer with care focused on spinal alignment, soft tissue recovery and nervous system reset.
The Wear-and-Tear of HYROX Training
HYROX demands a mix of endurance, strength, and high-output work that pushes your body in very specific ways:
Repetitive running miles that tighten the front of the hips
Sled work that loads the spine and compresses the mid-back
Grip-intensive stations that fatigue the wrists, elbows, and forearms
Power movements that stress the shoulders and upper back
Constant changes of direction and pace that strain the low back and hips
Sustained effort that drives up overall system fatigue
Over time, that combination builds residual tension. If it isn’t cleared, it chips away at your form, slows your progress, and increases the risk of nagging injuries that stop you from training the way you want.
How We Help Athletes Recover Faster
Chiropractic Adjustments for Structural Reset
We establish a comprehensive underlying structural baseline and combine that with digital range of motion analysis. Adjustments are performed using a combination of manual and instrument adjusting techniques, as well as our protocol of Exercise, Adjust, Traction to achieve maximum structural change to keep you going.
Shockwave Therapy for Deep Tissue Recovery
Shockwave is ideal for:
Calf and Achilles strain
Hamstring tightness
Hip flexor and adductor overload
Shoulder and forearm tension
It helps break up stubborn adhesions and stimulates healing where normal stretching isn’t enough.
Spinal Decompression for Lower Back and Neck Relief
Decompression alleviated pressure on compressed nerves and discs in the low back. A unique therapy that unloads and also rehydrates discs with the fluid and nutrients they need for repair.
Mobility and Postural Balance
We help restore:
Mid-back extension
Neck alignment
Rib mobility
Hip balance
That improves running mechanics, reduces wasted energy and helps keep you moving cleanly as the race gets harder.
Train Like an Athlete. Recover Like One.
If HYROX training is beating you up, we can help your body reset so you can keep pushing without burning out.